One of if not the first step into your own ascension process is to decalcify your pineal gland.
Begin by being aware of what you put into your body, the largest culprit of calcification of human pineal glands is fluoride. Fluoride is an industrial waste and neurotoxin. Remove all fluoride from your diet, immediately. Buy a water filter that filters out fluoride, if you’re using solely tap water. I have such a filter and use distilled water, only, in my coffee maker.
The second largest source of fluouride consumption is toothpaste and fluoride, Stop it, get some help! Find fluoride free brands. There are foods that aide in such decalcification, you’ll have to do some research yourself.